About
Since qualifying in 2019 I have developed a space where we can calmly connect with your world and begin to tend to what's brought you to therapy. With warmth and curiosity I offer clear ways of working to help support your growth.
In navigating all things neurodiversity-related, while receiving my own autism identification, I took further training in neurology, the nervous system and IFS and specialised in neurodiversity for two years. With greater tools available to help detangle emotional and cognitive processes, this part of my own journey has enriched my practice to be able to meet clients of all neurotypes more fully and with greater depth.
I have a background in music and the creative industries which I draw from in the therapy space. Understanding the intricacies of creative process, I facilitate reconnection with creativity and your unique identity, with nuance and attention to the detail of what it means to really be you.
If it sounds like I might be a good fit for what you're looking for, you're welcome to book a free 30-minute intro call which gives us the chance to say hello, to see how it feels in the space and answer any questions you may have.
My Approach
My authenticity, warmth and inclusive approach help create a non-judgemental environment. Here, your whole being and experience is welcome.
I have particular experience in:
- Complex trauma recovery, neurodiversity (inc. pre- and post-assessment), depression, anxiety, sexual trauma, rediscovering creativity, identity, chronic fatigue and stress
- Presentations I Work With (listed below)
Empowered
Bespoke to your needs, we will co-create ways of working towards your desired outcomes. We will work at your pace towards goals we can identify and agree together.
My trauma-informed approach has roots in polyvagal theory, IFS, accessing regulation within the body and exploring your unique power centres and blocks to wholeness.
Safe & Supported
Being trauma-informed means working safely with you through difficult experiences with a steady and grounded approach.
Internal Family Systems (IFS) allows clarity when working with inner conflicts, long-held traumas and parts of us that have struggled to find peace. Allowing space to hear from our inner intricacies can begin to bring ease and peace to ourselves as a whole.
Specialised Care
Bringing awareness to the physical body can help to help find ground and resources in the moment, as well as allowing healing from trauma patterns.
I can support you in developing the skill of listening inwards, to access your deepest wisdom and self-knowledge.
I also offer psychoeducation to share insights into our neurology and how our nervous systems play a vital role in our mental, emotional and physical wellbeing.
Training, Qualifications
& Experience
Qualifications
2024
PESI
2019
Metanoia Institute, London
ADHD Certified Clinical Services Provider
BSc Humanistic Counselling
2018
Metanoia Institute, London
2014
Metanoia Institute, London
Clinical Diploma in Humanistic Counselling
FdA in Humanistic Counselling Skills
Continued Professional Development
2026
MentorShow
2025
MentorShow
2024
PESI
2023
PESI
Internal Family Systems and Polyvagal Theory
nervous system-informed relational therapy
ADHD, Autism and Trauma: Integrating Polyvagal Theory
neurodiverse neurobiology, clinical application of polyvagal theory
Gabor Maté's H.E.A.L Method
a protocol for healing from trauma
Bessel van der Kolk's Masterclass on Recovering from Trauma
body-led tools for safely healing from long-held trauma
2020
Ruth Elliott
2017
Gestalt Institute, Edinburgh
2016
City Lit, London
2015
Metanoia Institute, London
Developing Psychosexual Therapeutic Understanding
deepening understanding of sexuality, fantasy and kink
Voice, Power & Presence
understanding how our voices impact our sense of personal power and presence
Two Chair Work
working safely with inner conflicts - the beginnings of IFS therapy
Working with Creativity
working safely with creative therapies such as art, sand tray, play, music
Clinical Settings
2020 - present
2017 - 2018
Working with clients of all ages, neurotypes and backgrounds, with a wide range of presenting issues in private practice
Trinity Laban Music & Dance
Conservatoire Counselling
Service, London
Online from the UK
University counselling for music and dance students of all neurotypes
2016 - 2017
Metanoia Counselling
and Psychotherapy
Service, London
Working with clients from a wide range of backgrounds, presenting issues, ages and neurotypes in research-based clinical setting
Presentations I Work With
Breakdowns/Breakthroughs
Narcissistic abuse
Obsessive Compulsive Disorder (OCD)
FAQs
Common Questions
Where are you based?
My practice is based online - I work with clients within and outside the UK, where I am based.
How long are sessions, and what about frequency?
Sessions are 60 minutes long and can be weekly or fortnightly, after an initial block of weekly sessions.
What is neuro-inclusive counselling?
To me neuro-inclusive counselling is therapy that is neurodiversity-informed with space for all neurotypes.