About
Welcome, I'm Lauren
I am a neuro-inclusive counsellor registered with BACP.
If you're feeling stuck or overwhelmed, I welcome you to be in touch.
To me, neuro-Inclusive counselling means holding a space where everyone is welcome, can feel seen and understood and is met with the human compassion we all need.
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​​​After my own autism diagnosis and ADHD self-identification, training and specialism in these areas, I offer a space where belonging, acceptance and an informed environment set the tone.​​​​
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Here we can slow things down and find clarity on what's brought you to seek counselling.
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My Approach
Empowered
I draw from many theories and ways of working but my core intention is to help build transformative relationships from which you can grow, heal and experience lasting change.​
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My authenticity, warmth and inclusive approach help create a non-judgemental environment. Here, your whole being and experience is welcome.
Safe & Supported
Being trauma-informed means I can work safely with you through difficult experiences with a steady, safe and grounded approach.
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​I offer tools for navigating the day to day, and also work with the physical body, taking us a step away from left-brain thinking and into a space where our physiological process and nervous system can lead the way.​
Specialised Care
As well as relational therapy, I offer psychoeducation to share insights into our neurology and how our nervous systems play a vital role in our mental and emotional wellbeing.
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Internal Family Systems (IFS) allows clarity when working relationally with our inner world, while also letting us feel grounded and safe.
Training, Qualifications
& Experience
Qualifications
2024
PESI
2019
Metanoia Institute, London
2018
Metanoia Institute, London
2014
Metanoia Institute, London
ADHD Certified Clinical Services Provider
BSc Humanistic Counselling
Clinical Diploma in Humanistic Counselling
FdA in Humanistic Counselling Skills
Continued Professional Development
2024
PESI
2023
PESI
Internal Family Systems and Polyvagal Theory
nervous system-informed relational therapy
ADHD, Autism and Trauma: Integrating Polyvagal Theory
neurodiverse neurobiology, clinical application of polyvagal theory
2020
Ruth Elliott
2017
Gestalt Institute, Edinburgh
2016
City Lit, London
2015
Metanoia Institute, London
Developing Psychosexual Therapeutic Understanding
deepening understanding of sexuality, fantasy and kink
Voice, Power & Presence
understanding how our voices impact our sense of personal power and presence
Two Chair Work
working safely with inner conflicts - the beginnings of IFS therapy
Working with Creativity
working safely with creative therapies such as art, sand tray, play, music
Clinical Settings
2020 - present
2017 - 2018
Working internationally with clients of all ages, neurotypes and backgrounds, with a wide range of presenting issues in private practice
Trinity Laban Music & Dance
Conservatoire Counselling
Service, London
Online & In-Person, Somerset
University counselling for music and dance students of all neurotypes
2016 - 2017
Metanoia Counselling
and Psychotherapy
Service, London
Working with clients from a wide range of backgrounds, presenting issues, ages and neurotypes in research-based clinical setting
Presentations I Work With
Narcissistic abuse
FAQs
Common Questions
Where are you based?
My practice is mainly based online allowing you to reach good quality neuro-inclusive counselling from far and wide. I also currently have in-person sessions available at my practice near Frome, Somerset.
How long are sessions?
I hold 60 minute sessions to allow us to ease in and make the most of the time.
What is neuro-inclusive counselling?
Neuro-inclusive counselling is therapy that is informed by personal and professional experience of living and working with neurodiversity. Helpfully, this nuanced approach enhances the therapy process for people of all neurotypes.