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A triple-whammy to help reconnect when we've spiralled off into fight/flight/freeze... Over-stimulation and anxiety make our bodies...

While wait times are running long for adult ADHD assessments, there are ways we can help support ourselves in the meantime. If you're...

5-minute, kid-friendly explanation of 'What is autism?'

Creative, self-regulating ways to feel more connected with yourself and/or others away from screens and phones. From:...

Anchored, Deb Dana (2021) A wonderful book unlocking the simple ways our nervous system can help ease us down from the places we get...