Self-Screening ADHD Tool

If you’re looking for a way to self-support while NHS wait times for adult ADHD assessments in the UK are long, this handy tool may not give definitive answers, but it can give you an idea of how much of what you’re experiencing lines up with these ADHD descriptors:

adhduk.co.uk/adult-adhd-screenin

Top tip: I’d suggest holding results from screening tests lightly as much of our human experience can exist beyond tidy boxes, and support is available from practitioners who can hold space for all of you, not just the headline bits.

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