Anchored, by Deb Dana

Anchored, Deb Dana (2021)

A wonderful book unlocking the simple ways our nervous system can help ease us down from the places we get jammed. A human, practical guide in understanding how we can feel calm, grounded, safe and connected.

Without naming neurodiversity, Deb Dana's Anchored brings simple, effective tools to help notice when we're stuck in fight/flight/freeze, overloaded or shut down, and learn ways to help bring us back into calm connection; helping us navigate both neurodiverse and neurotypical systems.